Vegetable spring rolls vs Fig Newtons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable spring rolls
Fig Newtons
The Verdict: Which is Better?
When placing Vegetable spring rolls and Fig Newtons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable spring rolls is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetable spring rolls takes the lead with only 3.5398230088496g of sugar per 100g, whereas Fig Newtons contains 42.857142857143g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable spring rolls offers a protein boost with 6.1946902654867g per 100g, outperforming Fig Newtons in this category.
Frequently Asked Questions
Which is healthier: Vegetable spring rolls or Fig Newtons?
Vegetable spring rolls appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetable spring rolls vegan?
No, Vegetable spring rolls is not certified vegan.
What is the calorie difference between Vegetable spring rolls and Fig Newtons?
There is a difference of 180 calories per 100g between the two products.
