Vegetable Spring Rolls vs Chili Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Spring Rolls
Chili Garlic Sauce
The Verdict: Which is Better?
When placing Vegetable Spring Rolls and Chili Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetable Spring Rolls is the more energy-dense option here, packing 108 more calories per 100g than Chili Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetable Spring Rolls takes the lead with only 0.98g of sugar per 100g, whereas Chili Garlic Sauce contains 11.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetable Spring Rolls offers a protein boost with 4.9g per 100g, outperforming Chili Garlic Sauce in this category.
Frequently Asked Questions
Which is healthier: Vegetable Spring Rolls or Chili Garlic Sauce?
It depends on your goals. Vegetable Spring Rolls has 196 calories, while Chili Garlic Sauce has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Spring Rolls vegan?
No, Vegetable Spring Rolls is not certified vegan.
What is the calorie difference between Vegetable Spring Rolls and Chili Garlic Sauce?
There is a difference of 108 calories per 100g between the two products.
