Vegetable Spring Rolls vs Gluten Free Blueberry Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Spring Rolls
Gluten Free Blueberry Waffles
The Verdict: Which is Better?
When placing Vegetable Spring Rolls and Gluten Free Blueberry Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Spring Rolls is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Spring Rolls contains significantly more sugar (5.88g) compared to the milder Gluten Free Blueberry Waffles (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Blueberry Waffles is undeniably the healthier pick.
Looking to build muscle? Vegetable Spring Rolls offers a protein boost with 5.88g per 100g, outperforming Gluten Free Blueberry Waffles in this category.
Frequently Asked Questions
Which is healthier: Vegetable Spring Rolls or Gluten Free Blueberry Waffles?
It depends on your goals. Vegetable Spring Rolls has 191 calories, while Gluten Free Blueberry Waffles has 235 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Spring Rolls vegan?
No, Vegetable Spring Rolls is not certified vegan.
What is the calorie difference between Vegetable Spring Rolls and Gluten Free Blueberry Waffles?
There is a difference of 44 calories per 100g between the two products.
