Head-to-Head Analysis

Vegetable spring rolls vs Four Cheese Rising Crust Pizza

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable spring rolls

Vegetable spring rolls

Not Vegan
VS
Top Pick
Package of Four Cheese Rising Crust Pizza

Four Cheese Rising Crust Pizza

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
243.9 kcal
3.5g
Sugars
2.4g
1.7g
Fat
5.7g
3.5g
Protein
8.9g
1.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Vegetable spring rolls and Four Cheese Rising Crust Pizza side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable spring rolls is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Vegetable spring rolls contains significantly more sugar (3.49g) compared to the milder Four Cheese Rising Crust Pizza (2.439g). If you are monitoring your insulin levels or trying to cut down on sweets, Four Cheese Rising Crust Pizza is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Vegetable spring rolls or Four Cheese Rising Crust Pizza?

It depends on your goals. Vegetable spring rolls has 128 calories, while Four Cheese Rising Crust Pizza has 243.9024 calories. Check the detailed table above for sugar and fat content.

Is Vegetable spring rolls vegan?

No, Vegetable spring rolls is not certified vegan.

What is the calorie difference between Vegetable spring rolls and Four Cheese Rising Crust Pizza?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.