Head-to-Head Analysis

Vegetable spring rolls vs Organic Butternut Squash Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable spring rolls

Vegetable spring rolls

Not Vegan
VS
Package of Organic Butternut Squash Soup

Organic Butternut Squash Soup

Not Vegan
Nutritional Facts (per 100g)
128 kcal
Energy
41.7 kcal
3.5g
Sugars
4.2g
1.7g
Fat
1g
3.5g
Protein
0.8g
1.3g
Salt
0.5g

The Verdict: Which is Better?

When placing Vegetable spring rolls and Organic Butternut Squash Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegetable spring rolls is the more energy-dense option here, packing 86 more calories per 100g than Organic Butternut Squash Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Vegetable spring rolls offers a protein boost with 3.49g per 100g, outperforming Organic Butternut Squash Soup in this category.

Frequently Asked Questions

Which is healthier: Vegetable spring rolls or Organic Butternut Squash Soup?

It depends on your goals. Vegetable spring rolls has 128 calories, while Organic Butternut Squash Soup has 41.7 calories. Check the detailed table above for sugar and fat content.

Is Vegetable spring rolls vegan?

No, Vegetable spring rolls is not certified vegan.

What is the calorie difference between Vegetable spring rolls and Organic Butternut Squash Soup?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.