Vegetable Squid Mimi Fish Cake Bar vs Cheez It Hot & Spicy Baked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetable Squid Mimi Fish Cake Bar
Cheez It Hot & Spicy Baked
The Verdict: Which is Better?
When placing Vegetable Squid Mimi Fish Cake Bar and Cheez It Hot & Spicy Baked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetable Squid Mimi Fish Cake Bar is the clear winner. With 353 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Vegetable Squid Mimi Fish Cake Bar contains significantly more sugar (3.75g) compared to the milder Cheez It Hot & Spicy Baked (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez It Hot & Spicy Baked is undeniably the healthier pick.
Looking to build muscle? Vegetable Squid Mimi Fish Cake Bar offers a protein boost with 10g per 100g, outperforming Cheez It Hot & Spicy Baked in this category.
Frequently Asked Questions
Which is healthier: Vegetable Squid Mimi Fish Cake Bar or Cheez It Hot & Spicy Baked?
It depends on your goals. Vegetable Squid Mimi Fish Cake Bar has 125 calories, while Cheez It Hot & Spicy Baked has 478 calories. Check the detailed table above for sugar and fat content.
Is Vegetable Squid Mimi Fish Cake Bar vegan?
No, Vegetable Squid Mimi Fish Cake Bar is not certified vegan.
What is the calorie difference between Vegetable Squid Mimi Fish Cake Bar and Cheez It Hot & Spicy Baked?
There is a difference of 353 calories per 100g between the two products.
