Head-to-Head Analysis

Vegetable Tempura vs Totopos de Maíz White Corn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Vegetable Tempura

Vegetable Tempura

Not Vegan
VS
Top Pick
Package of Totopos de Maíz White Corn

Totopos de Maíz White Corn

Not Vegan
Nutritional Facts (per 100g)
221.2 kcal
Energy
500 kcal
8g
Sugars
0g
10.6g
Fat
21.4g
1.8g
Protein
7.1g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Vegetable Tempura and Totopos de Maíz White Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetable Tempura is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Vegetable Tempura contains significantly more sugar (7.9646017699115g) compared to the milder Totopos de Maíz White Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Totopos de Maíz White Corn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Vegetable Tempura or Totopos de Maíz White Corn?

It depends on your goals. Vegetable Tempura has 221.2389380531 calories, while Totopos de Maíz White Corn has 500 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Tempura vegan?

No, Vegetable Tempura is not certified vegan.

What is the calorie difference between Vegetable Tempura and Totopos de Maíz White Corn?

There is a difference of 279 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.