Head-to-Head Analysis

Vegetable Vietnamese Pho vs real milk & cream creamer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetable Vietnamese Pho

Vegetable Vietnamese Pho

Not Vegan
VS
Package of real milk & cream creamer

real milk & cream creamer

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
233 kcal
6.7g
Sugars
33.3g
5.8g
Fat
10g
6.7g
Protein
0g
4.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Vegetable Vietnamese Pho and real milk & cream creamer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Vegetable Vietnamese Pho is the more energy-dense option here, packing 134 more calories per 100g than real milk & cream creamer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Vegetable Vietnamese Pho takes the lead with only 6.6666666666667g of sugar per 100g, whereas real milk & cream creamer contains 33.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Vegetable Vietnamese Pho offers a protein boost with 6.6666666666667g per 100g, outperforming real milk & cream creamer in this category.

Frequently Asked Questions

Which is healthier: Vegetable Vietnamese Pho or real milk & cream creamer?

It depends on your goals. Vegetable Vietnamese Pho has 366.66666666667 calories, while real milk & cream creamer has 233 calories. Check the detailed table above for sugar and fat content.

Is Vegetable Vietnamese Pho vegan?

No, Vegetable Vietnamese Pho is not certified vegan.

What is the calorie difference between Vegetable Vietnamese Pho and real milk & cream creamer?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.