Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts vs Organic all vegetable shortening

When placing Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts and Organic all vegetable shortening side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts is the clear winner. With 866 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts contains significantly more sugar (3.06g) compared to the milder Organic all vegetable shortening (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic all vegetable shortening is undeniably the healthier pick.

Looking to build muscle? Vegetables for Roasting Sweet Potato, Cauliflower, Brussels Sprouts offers a protein boost with 2.04g per 100g, outperforming Organic all vegetable shortening in this category.