Head-to-Head Analysis

Vegetables For Soup vs Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetables For Soup

Vegetables For Soup

Not Vegan
VS
Package of Cashews

Cashews

Not Vegan
Nutritional Facts (per 100g)
66.4 kcal
Energy
567 kcal
2.8g
Sugars
6.7g
0g
Fat
46.7g
2.8g
Protein
16.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Vegetables For Soup and Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetables For Soup is the clear winner. With 501 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetables For Soup takes the lead with only 2.76g of sugar per 100g, whereas Cashews contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetables For Soup or Cashews?

Vegetables For Soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetables For Soup vegan?

No, Vegetables For Soup is not certified vegan.

What is the calorie difference between Vegetables For Soup and Cashews?

There is a difference of 501 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.