Vegetarian Baked Beans vs White Hominy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetarian Baked Beans
White Hominy
The Verdict: Which is Better?
When placing Vegetarian Baked Beans and White Hominy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetarian Baked Beans is the more energy-dense option here, packing 53 more calories per 100g than White Hominy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Vegetarian Baked Beans contains significantly more sugar (10g) compared to the milder White Hominy (1.15g). If you are monitoring your insulin levels or trying to cut down on sweets, White Hominy is undeniably the healthier pick.
Looking to build muscle? Vegetarian Baked Beans offers a protein boost with 4.62g per 100g, outperforming White Hominy in this category.
Frequently Asked Questions
Which is healthier: Vegetarian Baked Beans or White Hominy?
It depends on your goals. Vegetarian Baked Beans has 108 calories, while White Hominy has 55.03 calories. Check the detailed table above for sugar and fat content.
Is Vegetarian Baked Beans vegan?
No, Vegetarian Baked Beans is not certified vegan.
What is the calorie difference between Vegetarian Baked Beans and White Hominy?
There is a difference of 53 calories per 100g between the two products.
