Vegetarian Keema Paratha vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetarian Keema Paratha
Beef Jerky
The Verdict: Which is Better?
When placing Vegetarian Keema Paratha and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetarian Keema Paratha is the clear winner. With 44 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetarian Keema Paratha takes the lead with only 0.833g of sugar per 100g, whereas Beef Jerky contains 21.43g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetarian Keema Paratha or Beef Jerky?
Vegetarian Keema Paratha appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetarian Keema Paratha vegan?
No, Vegetarian Keema Paratha is not certified vegan.
What is the calorie difference between Vegetarian Keema Paratha and Beef Jerky?
There is a difference of 44 calories per 100g between the two products.
