Vegetarian Keema Paratha vs Gluten Free Ancient Grains Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetarian Keema Paratha
Gluten Free Ancient Grains Waffles
The Verdict: Which is Better?
When placing Vegetarian Keema Paratha and Gluten Free Ancient Grains Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegetarian Keema Paratha is the more energy-dense option here, packing 5 more calories per 100g than Gluten Free Ancient Grains Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegetarian Keema Paratha takes the lead with only 0.833g of sugar per 100g, whereas Gluten Free Ancient Grains Waffles contains 2.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegetarian Keema Paratha offers a protein boost with 16.7g per 100g, outperforming Gluten Free Ancient Grains Waffles in this category.
Frequently Asked Questions
Which is healthier: Vegetarian Keema Paratha or Gluten Free Ancient Grains Waffles?
It depends on your goals. Vegetarian Keema Paratha has 242 calories, while Gluten Free Ancient Grains Waffles has 237 calories. Check the detailed table above for sugar and fat content.
Is Vegetarian Keema Paratha vegan?
No, Vegetarian Keema Paratha is not certified vegan.
What is the calorie difference between Vegetarian Keema Paratha and Gluten Free Ancient Grains Waffles?
There is a difference of 5 calories per 100g between the two products.
