Head-to-Head Analysis

Vegetarian Pizza vs Shelled walnuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegetarian Pizza

Vegetarian Pizza

Not Vegan
VS
Package of Shelled walnuts

Shelled walnuts

Not Vegan
Nutritional Facts (per 100g)
199 kcal
Energy
667 kcal
2.1g
Sugars
3.3g
7.8g
Fat
66.7g
8.5g
Protein
16.7g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Vegetarian Pizza and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegetarian Pizza is the clear winner. With 468 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegetarian Pizza takes the lead with only 2.13g of sugar per 100g, whereas Shelled walnuts contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegetarian Pizza or Shelled walnuts?

Vegetarian Pizza appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegetarian Pizza vegan?

No, Vegetarian Pizza is not certified vegan.

What is the calorie difference between Vegetarian Pizza and Shelled walnuts?

There is a difference of 468 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.