vegetarian refried beans vs Tomato Puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
vegetarian refried beans
Tomato Puree
The Verdict: Which is Better?
When placing vegetarian refried beans and Tomato Puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
vegetarian refried beans is the more energy-dense option here, packing 46 more calories per 100g than Tomato Puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, vegetarian refried beans takes the lead with only 0.781g of sugar per 100g, whereas Tomato Puree contains 4.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? vegetarian refried beans offers a protein boost with 3.91g per 100g, outperforming Tomato Puree in this category.
Frequently Asked Questions
Which is healthier: vegetarian refried beans or Tomato Puree?
It depends on your goals. vegetarian refried beans has 85.9 calories, while Tomato Puree has 39.7 calories. Check the detailed table above for sugar and fat content.
Is vegetarian refried beans vegan?
No, vegetarian refried beans is not certified vegan.
What is the calorie difference between vegetarian refried beans and Tomato Puree?
There is a difference of 46 calories per 100g between the two products.
