Vegetarian Refried Beans vs Lemon Garlic Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegetarian Refried Beans
Lemon Garlic Hummus
The Verdict: Which is Better?
When placing Vegetarian Refried Beans and Lemon Garlic Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Vegetarian Refried Beans is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Vegetarian Refried Beans takes the lead with only 0.847g of sugar per 100g, whereas Lemon Garlic Hummus contains 3.125g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Vegetarian Refried Beans or Lemon Garlic Hummus?
Vegetarian Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Vegetarian Refried Beans vegan?
No, Vegetarian Refried Beans is not certified vegan.
What is the calorie difference between Vegetarian Refried Beans and Lemon Garlic Hummus?
There is a difference of 142 calories per 100g between the two products.
