Veggie Bologna vs Friendly Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Bologna
Friendly Sandwich Bread
The Verdict: Which is Better?
When placing Veggie Bologna and Friendly Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie Bologna is the more energy-dense option here, packing 22 more calories per 100g than Friendly Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Veggie Bologna takes the lead with only 1.61g of sugar per 100g, whereas Friendly Sandwich Bread contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Veggie Bologna offers a protein boost with 22.6g per 100g, outperforming Friendly Sandwich Bread in this category.
Frequently Asked Questions
Which is healthier: Veggie Bologna or Friendly Sandwich Bread?
It depends on your goals. Veggie Bologna has 129 calories, while Friendly Sandwich Bread has 107 calories. Check the detailed table above for sugar and fat content.
Is Veggie Bologna vegan?
No, Veggie Bologna is not certified vegan.
What is the calorie difference between Veggie Bologna and Friendly Sandwich Bread?
There is a difference of 22 calories per 100g between the two products.
