Veggie Bologna vs Publix, oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Bologna
Publix, oats
The Verdict: Which is Better?
When placing Veggie Bologna and Publix, oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggie Bologna is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Veggie Bologna contains significantly more sugar (1.61g) compared to the milder Publix, oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Publix, oats is undeniably the healthier pick.
Looking to build muscle? Veggie Bologna offers a protein boost with 22.6g per 100g, outperforming Publix, oats in this category.
Frequently Asked Questions
Which is healthier: Veggie Bologna or Publix, oats?
It depends on your goals. Veggie Bologna has 129 calories, while Publix, oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Veggie Bologna vegan?
No, Veggie Bologna is not certified vegan.
What is the calorie difference between Veggie Bologna and Publix, oats?
There is a difference of 246 calories per 100g between the two products.
