Head-to-Head Analysis

Veggie burger vs Natural Turkey Jerky Teriyaki

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veggie burger

Veggie burger

Not Vegan
VS
Package of Natural Turkey Jerky Teriyaki

Natural Turkey Jerky Teriyaki

Not Vegan
Nutritional Facts (per 100g)
149 kcal
Energy
321 kcal
1.8g
Sugars
39.3g
1.8g
Fat
0g
8.8g
Protein
32.1g
0.7g
Salt
3.6g

The Verdict: Which is Better?

When placing Veggie burger and Natural Turkey Jerky Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggie burger is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Veggie burger takes the lead with only 1.75g of sugar per 100g, whereas Natural Turkey Jerky Teriyaki contains 39.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Veggie burger or Natural Turkey Jerky Teriyaki?

Veggie burger appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Veggie burger vegan?

No, Veggie burger is not certified vegan.

What is the calorie difference between Veggie burger and Natural Turkey Jerky Teriyaki?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.