Veggie burgers vs Stir Fry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie burgers
Stir Fry
The Verdict: Which is Better?
When placing Veggie burgers and Stir Fry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggie burgers is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Veggie burgers takes the lead with only 1.41g of sugar per 100g, whereas Stir Fry contains 5.88g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Veggie burgers offers a protein boost with 22.5g per 100g, outperforming Stir Fry in this category.
Frequently Asked Questions
Which is healthier: Veggie burgers or Stir Fry?
Veggie burgers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Veggie burgers vegan?
No, Veggie burgers is not certified vegan.
What is the calorie difference between Veggie burgers and Stir Fry?
There is a difference of 250 calories per 100g between the two products.
