Head-to-Head Analysis

Veggie Crisps sea salt & black pepper vs Peanut M&M’s

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veggie Crisps sea salt & black pepper

Veggie Crisps sea salt & black pepper

Not Vegan
VS
Package of Peanut M&M’s

Peanut M&M’s

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
500 kcal
3.6g
Sugars
50g
17.9g
Fat
28.6g
10.7g
Protein
10.7g
1.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Veggie Crisps sea salt & black pepper and Peanut M&M’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggie Crisps sea salt & black pepper is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Veggie Crisps sea salt & black pepper takes the lead with only 3.57g of sugar per 100g, whereas Peanut M&M’s contains 50g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Veggie Crisps sea salt & black pepper or Peanut M&M’s?

Veggie Crisps sea salt & black pepper appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Veggie Crisps sea salt & black pepper vegan?

No, Veggie Crisps sea salt & black pepper is not certified vegan.

What is the calorie difference between Veggie Crisps sea salt & black pepper and Peanut M&M’s?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.