Head-to-Head Analysis

Veggie dogs vs Green Ripe Medium Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veggie dogs

Veggie dogs

Not Vegan
VS
Top Pick
Package of Green Ripe Medium Olives

Green Ripe Medium Olives

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
100 kcal
5g
Sugars
0g
0g
Fat
10g
22.5g
Protein
0g
2.3g
Salt
2.3g

The Verdict: Which is Better?

When placing Veggie dogs and Green Ripe Medium Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Veggie dogs is the more energy-dense option here, packing 50 more calories per 100g than Green Ripe Medium Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Veggie dogs contains significantly more sugar (5g) compared to the milder Green Ripe Medium Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Ripe Medium Olives is undeniably the healthier pick.

Looking to build muscle? Veggie dogs offers a protein boost with 22.5g per 100g, outperforming Green Ripe Medium Olives in this category.

Frequently Asked Questions

Which is healthier: Veggie dogs or Green Ripe Medium Olives?

It depends on your goals. Veggie dogs has 150 calories, while Green Ripe Medium Olives has 100 calories. Check the detailed table above for sugar and fat content.

Is Veggie dogs vegan?

No, Veggie dogs is not certified vegan.

What is the calorie difference between Veggie dogs and Green Ripe Medium Olives?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.