Head-to-Head Analysis

Veggie Dumplings vs Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veggie Dumplings

Veggie Dumplings

Not Vegan
VS
Package of Popcorn

Popcorn

Not Vegan
Nutritional Facts (per 100g)
191 kcal
Energy
419 kcal
0g
Sugars
0g
4.4g
Fat
16.1g
5.2g
Protein
9.7g
0.2g
Salt
2.4g

The Verdict: Which is Better?

When placing Veggie Dumplings and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggie Dumplings is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Veggie Dumplings or Popcorn?

It depends on your goals. Veggie Dumplings has 191 calories, while Popcorn has 419 calories. Check the detailed table above for sugar and fat content.

Is Veggie Dumplings vegan?

No, Veggie Dumplings is not certified vegan.

What is the calorie difference between Veggie Dumplings and Popcorn?

There is a difference of 228 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.