Veggie Eggplant Fries vs Baingan Bharta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Eggplant Fries
Baingan Bharta
The Verdict: Which is Better?
When placing Veggie Eggplant Fries and Baingan Bharta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie Eggplant Fries is the more energy-dense option here, packing 94 more calories per 100g than Baingan Bharta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie Eggplant Fries contains significantly more sugar (1.18g) compared to the milder Baingan Bharta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baingan Bharta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Veggie Eggplant Fries or Baingan Bharta?
It depends on your goals. Veggie Eggplant Fries has 200 calories, while Baingan Bharta has 106 calories. Check the detailed table above for sugar and fat content.
Is Veggie Eggplant Fries vegan?
No, Veggie Eggplant Fries is not certified vegan.
What is the calorie difference between Veggie Eggplant Fries and Baingan Bharta?
There is a difference of 94 calories per 100g between the two products.
