Veggie Eggplant Fries vs Restaurant quality crab cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Eggplant Fries
Restaurant quality crab cakes
The Verdict: Which is Better?
When placing Veggie Eggplant Fries and Restaurant quality crab cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie Eggplant Fries is the more energy-dense option here, packing 23 more calories per 100g than Restaurant quality crab cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Veggie Eggplant Fries takes the lead with only 1.18g of sugar per 100g, whereas Restaurant quality crab cakes contains 3.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Veggie Eggplant Fries or Restaurant quality crab cakes?
It depends on your goals. Veggie Eggplant Fries has 200 calories, while Restaurant quality crab cakes has 177 calories. Check the detailed table above for sugar and fat content.
Is Veggie Eggplant Fries vegan?
No, Veggie Eggplant Fries is not certified vegan.
What is the calorie difference between Veggie Eggplant Fries and Restaurant quality crab cakes?
There is a difference of 23 calories per 100g between the two products.
