Head-to-Head Analysis

Veggie flats vs Coconut Crunch Thai Rice Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veggie flats

Veggie flats

Not Vegan
VS
Package of Coconut Crunch Thai Rice Chips

Coconut Crunch Thai Rice Chips

Not Vegan
Nutritional Facts (per 100g)
438 kcal
Energy
500 kcal
3.1g
Sugars
23.3g
28.1g
Fat
23.3g
18.8g
Protein
3.3g
1.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Veggie flats and Coconut Crunch Thai Rice Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggie flats is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Veggie flats takes the lead with only 3.12g of sugar per 100g, whereas Coconut Crunch Thai Rice Chips contains 23.333333333333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Veggie flats offers a protein boost with 18.8g per 100g, outperforming Coconut Crunch Thai Rice Chips in this category.

Frequently Asked Questions

Which is healthier: Veggie flats or Coconut Crunch Thai Rice Chips?

Veggie flats appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Veggie flats vegan?

No, Veggie flats is not certified vegan.

What is the calorie difference between Veggie flats and Coconut Crunch Thai Rice Chips?

There is a difference of 62 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.