Veggie & Flaxseed Corn Tortilla Chips vs Lil' Puffs Star-Berry Beet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie & Flaxseed Corn Tortilla Chips
Lil' Puffs Star-Berry Beet
The Verdict: Which is Better?
When placing Veggie & Flaxseed Corn Tortilla Chips and Lil' Puffs Star-Berry Beet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie & Flaxseed Corn Tortilla Chips is the more energy-dense option here, packing 71 more calories per 100g than Lil' Puffs Star-Berry Beet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie & Flaxseed Corn Tortilla Chips contains significantly more sugar (3.5714285714286g) compared to the milder Lil' Puffs Star-Berry Beet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lil' Puffs Star-Berry Beet is undeniably the healthier pick.
Looking to build muscle? Veggie & Flaxseed Corn Tortilla Chips offers a protein boost with 7.1428571428571g per 100g, outperforming Lil' Puffs Star-Berry Beet in this category.
Frequently Asked Questions
Which is healthier: Veggie & Flaxseed Corn Tortilla Chips or Lil' Puffs Star-Berry Beet?
It depends on your goals. Veggie & Flaxseed Corn Tortilla Chips has 500 calories, while Lil' Puffs Star-Berry Beet has 429 calories. Check the detailed table above for sugar and fat content.
Is Veggie & Flaxseed Corn Tortilla Chips vegan?
No, Veggie & Flaxseed Corn Tortilla Chips is not certified vegan.
What is the calorie difference between Veggie & Flaxseed Corn Tortilla Chips and Lil' Puffs Star-Berry Beet?
There is a difference of 71 calories per 100g between the two products.
