Head-to-Head Analysis

Veggie Flour Pita Crackers Himalayan Salt vs Mini pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veggie Flour Pita Crackers Himalayan Salt

Veggie Flour Pita Crackers Himalayan Salt

Not Vegan
VS
Top Pick
Package of Mini pretzels

Mini pretzels

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
429 kcal
6.7g
Sugars
0g
20g
Fat
0g
6.7g
Protein
14.3g
2.3g
Salt
2.2g

The Verdict: Which is Better?

When placing Veggie Flour Pita Crackers Himalayan Salt and Mini pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Veggie Flour Pita Crackers Himalayan Salt is the more energy-dense option here, packing 38 more calories per 100g than Mini pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Veggie Flour Pita Crackers Himalayan Salt contains significantly more sugar (6.67g) compared to the milder Mini pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Veggie Flour Pita Crackers Himalayan Salt or Mini pretzels?

It depends on your goals. Veggie Flour Pita Crackers Himalayan Salt has 467 calories, while Mini pretzels has 429 calories. Check the detailed table above for sugar and fat content.

Is Veggie Flour Pita Crackers Himalayan Salt vegan?

No, Veggie Flour Pita Crackers Himalayan Salt is not certified vegan.

What is the calorie difference between Veggie Flour Pita Crackers Himalayan Salt and Mini pretzels?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.