Veggie Mix Pressed Veggie Crisps vs WALNUTS SHELLED
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Mix Pressed Veggie Crisps
WALNUTS SHELLED
The Verdict: Which is Better?
When placing Veggie Mix Pressed Veggie Crisps and WALNUTS SHELLED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggie Mix Pressed Veggie Crisps is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Veggie Mix Pressed Veggie Crisps contains significantly more sugar (9.7g) compared to the milder WALNUTS SHELLED (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, WALNUTS SHELLED is undeniably the healthier pick.
Looking to build muscle? Veggie Mix Pressed Veggie Crisps offers a protein boost with 20.31g per 100g, outperforming WALNUTS SHELLED in this category.
Frequently Asked Questions
Which is healthier: Veggie Mix Pressed Veggie Crisps or WALNUTS SHELLED?
It depends on your goals. Veggie Mix Pressed Veggie Crisps has 392 calories, while WALNUTS SHELLED has 667 calories. Check the detailed table above for sugar and fat content.
Is Veggie Mix Pressed Veggie Crisps vegan?
No, Veggie Mix Pressed Veggie Crisps is not certified vegan.
What is the calorie difference between Veggie Mix Pressed Veggie Crisps and WALNUTS SHELLED?
There is a difference of 275 calories per 100g between the two products.
