Veggie puffs vs Skittles gummys
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie puffs
Skittles gummys
The Verdict: Which is Better?
When placing Veggie puffs and Skittles gummys side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie puffs is the more energy-dense option here, packing 179 more calories per 100g than Skittles gummys. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Veggie puffs takes the lead with only 7.14g of sugar per 100g, whereas Skittles gummys contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Veggie puffs offers a protein boost with 7.14g per 100g, outperforming Skittles gummys in this category.
Frequently Asked Questions
Which is healthier: Veggie puffs or Skittles gummys?
It depends on your goals. Veggie puffs has 500 calories, while Skittles gummys has 321 calories. Check the detailed table above for sugar and fat content.
Is Veggie puffs vegan?
No, Veggie puffs is not certified vegan.
What is the calorie difference between Veggie puffs and Skittles gummys?
There is a difference of 179 calories per 100g between the two products.
