Veggie Rotini vs Maruchan Ramen noodle soup, Soy Sauce Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Rotini
Maruchan Ramen noodle soup, Soy Sauce Flavor
The Verdict: Which is Better?
When placing Veggie Rotini and Maruchan Ramen noodle soup, Soy Sauce Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggie Rotini is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Veggie Rotini contains significantly more sugar (3.5714285714286g) compared to the milder Maruchan Ramen noodle soup, Soy Sauce Flavor (2.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Maruchan Ramen noodle soup, Soy Sauce Flavor is undeniably the healthier pick.
Looking to build muscle? Veggie Rotini offers a protein boost with 14.285714285714g per 100g, outperforming Maruchan Ramen noodle soup, Soy Sauce Flavor in this category.
Frequently Asked Questions
Which is healthier: Veggie Rotini or Maruchan Ramen noodle soup, Soy Sauce Flavor?
It depends on your goals. Veggie Rotini has 339.28571428571 calories, while Maruchan Ramen noodle soup, Soy Sauce Flavor has 419 calories. Check the detailed table above for sugar and fat content.
Is Veggie Rotini vegan?
No, Veggie Rotini is not certified vegan.
What is the calorie difference between Veggie Rotini and Maruchan Ramen noodle soup, Soy Sauce Flavor?
There is a difference of 80 calories per 100g between the two products.
