Veggie Spirals Butternut Squash vs Whole Ground Flaxseed Meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Spirals Butternut Squash
Whole Ground Flaxseed Meal
The Verdict: Which is Better?
When placing Veggie Spirals Butternut Squash and Whole Ground Flaxseed Meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggie Spirals Butternut Squash is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Veggie Spirals Butternut Squash contains significantly more sugar (2.35g) compared to the milder Whole Ground Flaxseed Meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Ground Flaxseed Meal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Veggie Spirals Butternut Squash or Whole Ground Flaxseed Meal?
It depends on your goals. Veggie Spirals Butternut Squash has 58.8 calories, while Whole Ground Flaxseed Meal has 538 calories. Check the detailed table above for sugar and fat content.
Is Veggie Spirals Butternut Squash vegan?
No, Veggie Spirals Butternut Squash is not certified vegan.
What is the calorie difference between Veggie Spirals Butternut Squash and Whole Ground Flaxseed Meal?
There is a difference of 479 calories per 100g between the two products.
