Head-to-Head Analysis

veggie sticks vs Smokehouse Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of veggie sticks

veggie sticks

Not Vegan
VS
Top Pick
Package of Smokehouse Almonds

Smokehouse Almonds

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
604.7 kcal
3.6g
Sugars
0g
12.5g
Fat
53.5g
10.7g
Protein
20.9g
1.9g
Salt
1.3g

The Verdict: Which is Better?

When placing veggie sticks and Smokehouse Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, veggie sticks is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. veggie sticks contains significantly more sugar (3.5714285714286g) compared to the milder Smokehouse Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smokehouse Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: veggie sticks or Smokehouse Almonds?

It depends on your goals. veggie sticks has 392.85714285714 calories, while Smokehouse Almonds has 604.651162790698 calories. Check the detailed table above for sugar and fat content.

Is veggie sticks vegan?

No, veggie sticks is not certified vegan.

What is the calorie difference between veggie sticks and Smokehouse Almonds?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.