Head-to-Head Analysis

Veggie Straws vs Triscuit Thins Crisps Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veggie Straws

Veggie Straws

Not Vegan
VS
Top Pick
Package of Triscuit Thins Crisps Sour Cream & Onion

Triscuit Thins Crisps Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
433 kcal
3.6g
Sugars
0g
25g
Fat
15g
3.6g
Protein
10g
2.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Veggie Straws and Triscuit Thins Crisps Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Veggie Straws is the more energy-dense option here, packing 31 more calories per 100g than Triscuit Thins Crisps Sour Cream & Onion. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Veggie Straws contains significantly more sugar (3.57g) compared to the milder Triscuit Thins Crisps Sour Cream & Onion (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Triscuit Thins Crisps Sour Cream & Onion is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Veggie Straws or Triscuit Thins Crisps Sour Cream & Onion?

It depends on your goals. Veggie Straws has 464 calories, while Triscuit Thins Crisps Sour Cream & Onion has 433 calories. Check the detailed table above for sugar and fat content.

Is Veggie Straws vegan?

No, Veggie Straws is not certified vegan.

What is the calorie difference between Veggie Straws and Triscuit Thins Crisps Sour Cream & Onion?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.