Veggie straws vs Peanut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie straws
Peanut
The Verdict: Which is Better?
When placing Veggie straws and Peanut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie straws is the more energy-dense option here, packing 464 more calories per 100g than Peanut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie straws contains significantly more sugar (3.57g) compared to the milder Peanut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peanut is undeniably the healthier pick.
Looking to build muscle? Veggie straws offers a protein boost with 3.57g per 100g, outperforming Peanut in this category.
Frequently Asked Questions
Which is healthier: Veggie straws or Peanut?
It depends on your goals. Veggie straws has 464 calories, while Peanut has 0 calories. Check the detailed table above for sugar and fat content.
Is Veggie straws vegan?
No, Veggie straws is not certified vegan.
What is the calorie difference between Veggie straws and Peanut?
There is a difference of 464 calories per 100g between the two products.
