Veggie tomato vs Low fat refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie tomato
Low fat refried black beans
The Verdict: Which is Better?
When placing Veggie tomato and Low fat refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie tomato is the more energy-dense option here, packing 390 more calories per 100g than Low fat refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie tomato contains significantly more sugar (6.6667g) compared to the milder Low fat refried black beans (0.385g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat refried black beans is undeniably the healthier pick.
Looking to build muscle? Veggie tomato offers a protein boost with 10g per 100g, outperforming Low fat refried black beans in this category.
Frequently Asked Questions
Which is healthier: Veggie tomato or Low fat refried black beans?
It depends on your goals. Veggie tomato has 466.6667 calories, while Low fat refried black beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Veggie tomato vegan?
No, Veggie tomato is not certified vegan.
What is the calorie difference between Veggie tomato and Low fat refried black beans?
There is a difference of 390 calories per 100g between the two products.
