Veggie tomato vs Premium Tofu Soft
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie tomato
Premium Tofu Soft
The Verdict: Which is Better?
When placing Veggie tomato and Premium Tofu Soft side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie tomato is the more energy-dense option here, packing 396 more calories per 100g than Premium Tofu Soft. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie tomato contains significantly more sugar (6.6667g) compared to the milder Premium Tofu Soft (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Soft is undeniably the healthier pick.
Looking to build muscle? Veggie tomato offers a protein boost with 10g per 100g, outperforming Premium Tofu Soft in this category.
Frequently Asked Questions
Which is healthier: Veggie tomato or Premium Tofu Soft?
It depends on your goals. Veggie tomato has 466.6667 calories, while Premium Tofu Soft has 71 calories. Check the detailed table above for sugar and fat content.
Is Veggie tomato vegan?
No, Veggie tomato is not certified vegan.
What is the calorie difference between Veggie tomato and Premium Tofu Soft?
There is a difference of 396 calories per 100g between the two products.
