Head-to-Head Analysis

Veggie tots broccoli & cheese vs Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veggie tots broccoli & cheese

Veggie tots broccoli & cheese

Not Vegan
VS
Package of Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli

Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
106 kcal
1.2g
Sugars
2.9g
10.6g
Fat
2.7g
4.7g
Protein
6.2g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Veggie tots broccoli & cheese and Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Veggie tots broccoli & cheese is the more energy-dense option here, packing 70 more calories per 100g than Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Veggie tots broccoli & cheese takes the lead with only 1.18g of sugar per 100g, whereas Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli contains 2.94g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Veggie tots broccoli & cheese or Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli?

It depends on your goals. Veggie tots broccoli & cheese has 176 calories, while Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli has 106 calories. Check the detailed table above for sugar and fat content.

Is Veggie tots broccoli & cheese vegan?

No, Veggie tots broccoli & cheese is not certified vegan.

What is the calorie difference between Veggie tots broccoli & cheese and Strips of steak beef with broccoli and carrots over a brown rice & quinoa blend with an asian-style sauce protein bowls, beef with broccoli?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.