Veggie Trio Italiano vs Chipotle peppers in adobo sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggie Trio Italiano
Chipotle peppers in adobo sauce
The Verdict: Which is Better?
When placing Veggie Trio Italiano and Chipotle peppers in adobo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggie Trio Italiano is the more energy-dense option here, packing 293 more calories per 100g than Chipotle peppers in adobo sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Veggie Trio Italiano contains significantly more sugar (5.36g) compared to the milder Chipotle peppers in adobo sauce (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Chipotle peppers in adobo sauce is undeniably the healthier pick.
Looking to build muscle? Veggie Trio Italiano offers a protein boost with 14.29g per 100g, outperforming Chipotle peppers in adobo sauce in this category.
Frequently Asked Questions
Which is healthier: Veggie Trio Italiano or Chipotle peppers in adobo sauce?
It depends on your goals. Veggie Trio Italiano has 357 calories, while Chipotle peppers in adobo sauce has 64.5 calories. Check the detailed table above for sugar and fat content.
Is Veggie Trio Italiano vegan?
No, Veggie Trio Italiano is not certified vegan.
What is the calorie difference between Veggie Trio Italiano and Chipotle peppers in adobo sauce?
There is a difference of 293 calories per 100g between the two products.
