Head-to-Head Analysis

Veggies & Dip vs Guacamole Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veggies & Dip

Veggies & Dip

Not Vegan
VS
Top Pick
Package of Guacamole Salsa

Guacamole Salsa

Not Vegan
Nutritional Facts (per 100g)
85.9 kcal
Energy
150 kcal
3.5g
Sugars
3.3g
6.6g
Fat
11.7g
1.5g
Protein
0g
0.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Veggies & Dip and Guacamole Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggies & Dip is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Veggies & Dip or Guacamole Salsa?

It depends on your goals. Veggies & Dip has 85.85858 calories, while Guacamole Salsa has 150 calories. Check the detailed table above for sugar and fat content.

Is Veggies & Dip vegan?

No, Veggies & Dip is not certified vegan.

What is the calorie difference between Veggies & Dip and Guacamole Salsa?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.