Head-to-Head Analysis

Veggies Pizza vs Couscous

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Veggies Pizza

Veggies Pizza

Not Vegan
VS
Package of Couscous

Couscous

Not Vegan
Nutritional Facts (per 100g)
144 kcal
Energy
357 kcal
1.5g
Sugars
3.6g
8.3g
Fat
6.3g
5.3g
Protein
10.7g
0.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Veggies Pizza and Couscous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veggies Pizza is the clear winner. With 213 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Veggies Pizza takes the lead with only 1.52g of sugar per 100g, whereas Couscous contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Veggies Pizza or Couscous?

Veggies Pizza appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Veggies Pizza vegan?

No, Veggies Pizza is not certified vegan.

What is the calorie difference between Veggies Pizza and Couscous?

There is a difference of 213 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.