Veggies Pizza vs Poached salmon roll
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggies Pizza
Poached salmon roll
The Verdict: Which is Better?
When placing Veggies Pizza and Poached salmon roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Veggies Pizza is the more energy-dense option here, packing 23 more calories per 100g than Poached salmon roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Veggies Pizza takes the lead with only 1.52g of sugar per 100g, whereas Poached salmon roll contains 3.03g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Veggies Pizza or Poached salmon roll?
It depends on your goals. Veggies Pizza has 144 calories, while Poached salmon roll has 121 calories. Check the detailed table above for sugar and fat content.
Is Veggies Pizza vegan?
No, Veggies Pizza is not certified vegan.
What is the calorie difference between Veggies Pizza and Poached salmon roll?
There is a difference of 23 calories per 100g between the two products.
