Veggies Pizza vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Veggies Pizza
White Rice
The Verdict: Which is Better?
When placing Veggies Pizza and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Veggies Pizza is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Veggies Pizza contains significantly more sugar (1.52g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Looking to build muscle? Veggies Pizza offers a protein boost with 5.3g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: Veggies Pizza or White Rice?
It depends on your goals. Veggies Pizza has 144 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Veggies Pizza vegan?
No, Veggies Pizza is not certified vegan.
What is the calorie difference between Veggies Pizza and White Rice?
There is a difference of 36 calories per 100g between the two products.
