Head-to-Head Analysis

Vegging Spring Roll vs Honey Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Vegging Spring Roll

Vegging Spring Roll

Not Vegan
VS
Package of Honey Roasted Peanuts

Honey Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
35.4 kcal
Energy
571 kcal
5.6g
Sugars
14.3g
1g
Fat
46.4g
0.5g
Protein
25g
0.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Vegging Spring Roll and Honey Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Vegging Spring Roll is the clear winner. With 536 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Vegging Spring Roll takes the lead with only 5.56g of sugar per 100g, whereas Honey Roasted Peanuts contains 14.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Vegging Spring Roll or Honey Roasted Peanuts?

Vegging Spring Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Vegging Spring Roll vegan?

No, Vegging Spring Roll is not certified vegan.

What is the calorie difference between Vegging Spring Roll and Honey Roasted Peanuts?

There is a difference of 536 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.