Vegi Soup Mix vs Lentil Lower Sodium Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Vegi Soup Mix
Lentil Lower Sodium Soup
The Verdict: Which is Better?
When placing Vegi Soup Mix and Lentil Lower Sodium Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Vegi Soup Mix is the more energy-dense option here, packing 289 more calories per 100g than Lentil Lower Sodium Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Vegi Soup Mix takes the lead with only 0g of sugar per 100g, whereas Lentil Lower Sodium Soup contains 1.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Vegi Soup Mix offers a protein boost with 21.2g per 100g, outperforming Lentil Lower Sodium Soup in this category.
Frequently Asked Questions
Which is healthier: Vegi Soup Mix or Lentil Lower Sodium Soup?
It depends on your goals. Vegi Soup Mix has 346 calories, while Lentil Lower Sodium Soup has 57.1 calories. Check the detailed table above for sugar and fat content.
Is Vegi Soup Mix vegan?
No, Vegi Soup Mix is not certified vegan.
What is the calorie difference between Vegi Soup Mix and Lentil Lower Sodium Soup?
There is a difference of 289 calories per 100g between the two products.
