Head-to-Head Analysis

Velveeta vs Organic Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Velveeta

Velveeta

Not Vegan
VS
Package of Organic Fresh Medjool Dates

Organic Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
330.4 kcal
Energy
304 kcal
3.6g
Sugars
65.2g
10.7g
Fat
0g
11.6g
Protein
2.2g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing Velveeta and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Velveeta is the more energy-dense option here, packing 26 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Velveeta takes the lead with only 3.5714285714286g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Velveeta offers a protein boost with 11.607142857143g per 100g, outperforming Organic Fresh Medjool Dates in this category.

Frequently Asked Questions

Which is healthier: Velveeta or Organic Fresh Medjool Dates?

It depends on your goals. Velveeta has 330.35714285714 calories, while Organic Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.

Is Velveeta vegan?

No, Velveeta is not certified vegan.

What is the calorie difference between Velveeta and Organic Fresh Medjool Dates?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.