Verde salsa vs Trader Joe’s Pepita Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Verde salsa
Trader Joe’s Pepita Salsa
The Verdict: Which is Better?
When placing Verde salsa and Trader Joe’s Pepita Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Verde salsa is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Verde salsa contains significantly more sugar (3.23g) compared to the milder Trader Joe’s Pepita Salsa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trader Joe’s Pepita Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Verde salsa or Trader Joe’s Pepita Salsa?
It depends on your goals. Verde salsa has 16 calories, while Trader Joe’s Pepita Salsa has 30 calories. Check the detailed table above for sugar and fat content.
Is Verde salsa vegan?
No, Verde salsa is not certified vegan.
What is the calorie difference between Verde salsa and Trader Joe’s Pepita Salsa?
There is a difference of 14 calories per 100g between the two products.
