VERI VERI TERIYAKI vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
VERI VERI TERIYAKI
Soy Sauce
The Verdict: Which is Better?
When placing VERI VERI TERIYAKI and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
VERI VERI TERIYAKI is the more energy-dense option here, packing 168 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. VERI VERI TERIYAKI contains significantly more sugar (36.8g) compared to the milder Soy Sauce (1.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: VERI VERI TERIYAKI or Soy Sauce?
It depends on your goals. VERI VERI TERIYAKI has 237 calories, while Soy Sauce has 69 calories. Check the detailed table above for sugar and fat content.
Is VERI VERI TERIYAKI vegan?
No, VERI VERI TERIYAKI is not certified vegan.
What is the calorie difference between VERI VERI TERIYAKI and Soy Sauce?
There is a difference of 168 calories per 100g between the two products.
