Head-to-Head Analysis

Veri Veri Teriyaki Gluten Free Marinade & Sauce vs Mini Rice Crisps Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Veri Veri Teriyaki Gluten Free Marinade & Sauce

Veri Veri Teriyaki Gluten Free Marinade & Sauce

Not Vegan
VS
Top Pick
Package of Mini Rice Crisps Sea Salt

Mini Rice Crisps Sea Salt

Not Vegan
Nutritional Facts (per 100g)
45 kcal
Energy
464 kcal
7g
Sugars
0g
1g
Fat
16.1g
1g
Protein
104g
1.4g
Salt
2g

The Verdict: Which is Better?

When placing Veri Veri Teriyaki Gluten Free Marinade & Sauce and Mini Rice Crisps Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Veri Veri Teriyaki Gluten Free Marinade & Sauce is the clear winner. With 419 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Veri Veri Teriyaki Gluten Free Marinade & Sauce contains significantly more sugar (7g) compared to the milder Mini Rice Crisps Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Rice Crisps Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Veri Veri Teriyaki Gluten Free Marinade & Sauce or Mini Rice Crisps Sea Salt?

It depends on your goals. Veri Veri Teriyaki Gluten Free Marinade & Sauce has 45 calories, while Mini Rice Crisps Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.

Is Veri Veri Teriyaki Gluten Free Marinade & Sauce vegan?

No, Veri Veri Teriyaki Gluten Free Marinade & Sauce is not certified vegan.

What is the calorie difference between Veri Veri Teriyaki Gluten Free Marinade & Sauce and Mini Rice Crisps Sea Salt?

There is a difference of 419 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.