Verka Organic Yogurt Plain vs Havarti Sliced Havarti Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Verka Organic Yogurt Plain
Havarti Sliced Havarti Cheese
The Verdict: Which is Better?
When placing Verka Organic Yogurt Plain and Havarti Sliced Havarti Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Verka Organic Yogurt Plain is the clear winner. With 275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Verka Organic Yogurt Plain contains significantly more sugar (6.61g) compared to the milder Havarti Sliced Havarti Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Havarti Sliced Havarti Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Verka Organic Yogurt Plain or Havarti Sliced Havarti Cheese?
It depends on your goals. Verka Organic Yogurt Plain has 74.9 calories, while Havarti Sliced Havarti Cheese has 350 calories. Check the detailed table above for sugar and fat content.
Is Verka Organic Yogurt Plain vegan?
No, Verka Organic Yogurt Plain is not certified vegan.
What is the calorie difference between Verka Organic Yogurt Plain and Havarti Sliced Havarti Cheese?
There is a difference of 275 calories per 100g between the two products.
